Gain knowledge + skills + confidence
Self-Management Programs

The following program formats are designed specifically for persons experiencing Type 2 Diabetes. People with Type 1 diabetes have also found benefit.

Self-Study  REGISTER

This program, known as the Diabetes Tool Kit for Active Living provides you with resource materials, including a book, self-assessment and guide booklet in a one-time mailing for self-guided learning.

Telephone Group  FIND A WORKSHOP

In our 6-week program you receive the materials from the Tool Kit for Active Living Program, plus participate in a weekly 30-45 minute, small group (4-6 persons) guided workshop.

Virtual Group  FIND A WORKSHOP

Our virtual interactive program using web-cams is offered over six sessions, 2.5 hours per week for 6 weeks as a 5-8 persons group workshop.


This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop. 

Telephone Peer Health Coach  LEARN MORE

A telephone-based one-to-one peer coaching program in which you receive a telephone call from a Health Coach for 30 minutes once a week, for a period of three months.


Better Choices, Better Health“ is a web-based, 6-week program where you can log in on your own time, as well as being part of a group. This provides opportunities for self-paced learning, and group members help each other stay on track.