Chronic Pain

Gain knowledge + skills + confidence
Self-Management Programs

Chronic Pain is pain that is ongoing and usually last longer than 3 months. The following program formats are designed for people living with Chronic Pain.

Self-Study  REGISTER  

This program, known as the Chronic Pain Tool Kit for Active Living provides you with resource materials, including a book, self-assessment and guide booklet in a one-time mailing for self-guided learning.

Virtual Group  FIND A WORKSHOP 

Our virtual interactive program using web-cams is offered over six sessions, 2.5 hours per week for 6 weeks as a 5-8 persons group workshop.


This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop. 

Telephone Peer Health Coach  LEARN MORE

A telephone-based one-to-one peer coaching program in which you receive a telephone call from a Health Coach for 30 minutes once a week, for a period of three months.


Better Choices, Better Health“ is a web-based, 6-week program where you can log in on your own time, as well as being part of a group. This provides opportunities for self-paced learning, and group members help each other stay on track.