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Chronic Pain

Gain knowledge + skills + confidence
Self-Management Programs

Chronic Pain is pain that is ongoing and usually last longer than 3 months. The following program formats are designed for people living with Chronic Pain.

Self-Study  REGISTER  

This program, known as the Chronic Pain Tool Kit for Active Living provides you with resource materials, including a book, self-assessment and guide booklet in a one-time mailing for self-guided learning.


Virtual Group  FIND A WORKSHOP 

Our virtual interactive program using web-cams is offered over six sessions, 2.5 hours per week for 6 weeks as a 5-8 persons group workshop.


In-Person  FIND A WORKSHOP  

This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop. 


Telephone Peer Health Coach  LEARN MORE

A telephone-based one-to-one peer coaching program in which you receive a telephone call from a Health Coach for 30 minutes once a week, for a period of three months.


Online  LEARN MORE 

"Better Choices, Better Health“ is a 6-week self-paced internet-based program moderated by two trained facilitators.  Participants log on at times convenient to them to complete weekly modules. Communication happens on threaded bulletin boards, where participants can share experiences, as well as give and receive support.