Gain knowledge + skills + confidence
Self-Management Programs

The following program formats are designed for people who are living with and/or have been affected by cancer.

Virtual Group  FIND A WORKSHOP

Specifically designed for those living with or affected by Cancer our virtual interactive program using web-cams is offered over six sessions, 2.5 hours per week for 6 weeks as a 5-8 persons group workshop.


This community based program is offered over six sessions, 2.5 hours per week for 6 weeks as a 6-12 persons group workshop. 

Telephone Peer Health Coach LEARN MORE

A telephone-based one-to-one peer coaching program in which you receive a telephone call from a Health Coach for 30 minutes once a week, for a period of three months.


"Better Choices, Better Health“ is a 6-week self-paced internet-based program moderated by two trained facilitators.  Participants log on at times convenient to them to complete weekly modules. Communication happens on threaded bulletin boards, where participants can share experiences, as well as give and receive support.

Self-Study  Register

This program, known as the Cancer Thriving and Surviving Tool Kit for Active Living provides you with resource materials, including a book, self-assessment and guide booklet in a one-time mailing for self-guided learning.