Chronic Conditions Tool Kit for Active Living + Calls
The Tool Kit for Active Living + Calls Program is a free, six-session weekly program that includes a one-time mailing of resources and a small-group teleconference.
For the Chronic Conditions program, participants receive the “Living a Healthy Life with Chronic Conditions” book, the Relaxation for Mind and Body CD, an exercise CD with accompanying booklet that includes a self-test and tip sheets. Each week a Program Leader conducts a 30-45 minute teleconference call with the participants to review the topics in the booklet.
The sessions will be conducted via Zoom (some exceptions). If you do not have access to a computer/Internet, you can access the Zoom sessions via a telephone line. The link and/or telephone number will be provided to you closer to the program start date.
University of Victoria