To register, please contact us
selfmgmt@uvic.ca
604-940-1273
1-866-902-3767
Other Self-Management Programs in BC

Bounce Back: Reclaim Your Health
www.cmha.bc.ca/bounceback
A program designed to help adults experiencing symptoms of depression and anxiety that may arise from stress or other life circumstances. The project is led by CMHA BC Division.
 
Dietitian Services at HealthLink BC
www.healthlinkbc.ca/dietitian
Dietitian Services at HealthLink BC, formerly Dial-a-Dietitian, is a free-of-charge, telephone-based nutrition service, provided by the Province of BC, and available to citizens and healthcare professionals in British Columbia. Callers can ask to speak with a Registered Dietitian by simply calling 8-1-1. Dietitian Services is open Monday to Friday, 9 am to 5 pm. Translation services are available in over 130 languages. The option to email a dietitian is also available.
 
iCON (Intercultural Online Health Network)
www.iconproject.org
iCON seeks to assist multicultural citizens, patients, and care givers in BC to optimize chronic disease prevention and management.
  • Learn how to better manage your health
  • Make lifestyle changes for a healthier, happier life
  • Connect with health professionals and other people in your community

QuitNow Services
www.quitnow.ca
QuitNow Services provides a suite of smoking cessation services free-of-charge to all British Columbians. The services include: QuitNow by Phone, QuitNow Online, and QuitNow by TXT. Additional supports include healthcare provider referrals, Detailers and Quit Tools and Resources.