To register, please contact us
selfmgmt@uvic.ca
604-940-1273
1-866-902-3767
Chronic Conditions Self-Management Program

What is the Chronic Conditions Self-Management Program?
The Chronic Conditions Self-Management Program, also known as the Chronic Disease Self-Management Program, is a six-week workshop that helps people with chronic conditions to better manage their symptoms and their daily lives. The workshop provides information and teaches practical skills. It gives people the confidence and motivation they need to manage the challenges of living with chronic health conditions.
 
For an overview of the Chronic Conditions Self-Management Program, click here.

Who can attend?
Adults experiencing any type of chronic health conditions, as well as their family, friends and/or caregivers. The program is available in communities throughout BC. As well, the program is available in Punjabi and Chinese. There is an Online version and Aboriginal version of this program.  Participants must be able to function in a group setting.

What does it cost to attend?
It is FREE to participants, and participants receive the Living a Healthy Life with Chronic Conditions course book. Participants must pre-register for the program and are encouraged to attend all six sessions.

What happens in the workshop?
Workshop groups meet once a week for 2.5 hours, over six weeks. There are ten to sixteen participants in each workshop. In the workshop, participants will learn about:
  • healthy eating
  • starting and maintaining exercise
  • pain and fatigue management
  • stress management
  • communicating with your healthcare professional
  • managing medications
  • planning and problem solving

Participants take an active role in the workshop by setting weekly goals and providing feedback on how they managed.

Who leads the workshops?
The workshop is led by two leaders who have taken special training. The leaders are volunteers, many of whom have chronic health conditions themselves.

Who developed the program?
The Chronic Conditions Self-Management Program is a licensed program developed and researched at Stanford University. It follows a standardized format that is proven to help people learn to better manage symptoms. It is considered a best practice program in self-management.

What participants are saying about the program:
This was the beginning of taking control of my condition. I moved from victim, from feeling helpless, to feeling that I can do something to alleviate my condition.

Meeting with people who are dealing with the same things as me has given me a lot emotionally, and I think that’s something I wouldn’t be able to get anywhere else.

How do I get involved?
Click here to find a workshop in your area.